I was recently listening to an episode of the Two Pastors Podcast dealing with fear, anxiety, anger and hatred, and it got me thinking. I really enjoyed Inside Out, in part because it very effectively and dramatically incorporated a lot of research on core emotions that I have been learning about for the last few years, particularly based on the work of Paul Ekman. (If you have ever heard of a “micro-expression” then you’ve heard something of Ekman’s work) In brief, Ekman and others have identified five (or maybe six) core emtions based on universal human facial expressions and bodily cues. In the context of Inside Out, there were five core emotions: anger, disgust, fear, joy and sadness. To this list Ekman and others might add surprise, but that isn’t an important one for what I want to talk about.
I’ve used ideas around these core emotions, and their healthy expression and function, in situations like pastoral counseling and the spirituality groups I led for the behavioral health program at a hospital in San Francisco. I’ve also used these ideas a lot in my own life, not only trying to increase my EQ but also better understand myself and better manage my own mental illness challenges (depression and anxiety).
I found this really cool matrix based on the Inside Out emotions online that show show these five core emotions can combine to create other emotional experiences. I liked it, but I didn’t think it was quite right, so I made my own:
One of these that I think I need to explain is the combination of joy and anger, I decided to characterize as triumph. Previously, I had fiero and also righteous anger in that slot: fiero I get from Ekman – he thought there was a particular facial expression for the feeling one experiences in something like a crucial sports victory, and he didn’t think there was a good English word for that feeling, so he used an Italian one. But just imagine the exultant, gritted-teeth, clenched fist emotion someone might exhibit right after they score a goal. This emotion might be distinct from righteous anger, but righteous anger was another example of how I understand a combination of anger and joy. I decided to go with triumph, however, but I’m not as confident about that one as I am with others.
Another key note: of the five core emotions, each has a healthy and necessary function for us, even though we think of most of them as “negative emotions.” In fact, of those listed, the only obviously “positive” one is joy. But one thing I loved about Inside Out is that each of the emotions had their place in one’s health, and a person couldn’t get by without all of them. Just like in real life.
Where one emotion intersects with itself in the matrix, I just listed an extreme form of that emotion, each of which is probably less healthy in its own right. But how these various combinations map to “health” and so on is a whole other discussion.
For now, just check out the matrix and tell me what you think. For me, it was helpful just to write out, if nothing else.